Healthy New Year
Every year, as the ball drops to mark the start of a new year, many reflect on the previous 12 months – the ups and downs, their strengths and flaws. And if you make a resolution to better yourself in some way in the new year, you are not alone. One out of every three Americans makes the same resolutions – lose weight, stop smoking, volunteer more, travel, exercise more, save more money.Whether you have made a New Year’s resolution or you are just hoping to have a healthier year, the CDC has some good tips to help you achieve your goals and make 2017 your healthiest year ever.
CDC’s Healthy New Year Article
Visit this link for information about healthy food choices you can make and how to be active at all ages. There are support numbers if you are ready to quit smoking, and important information about getting sufficient sleep. There are also ways to keep your family and pets healthy as well.
Here is to a healthy new year!